Learning to Heal in Real Time with Emma Churchman
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EPISODE #168: LEARNING TO HEAL IN REAL TIME WITH EMMA CHURCHMAN
Have you been struck by a crisis and felt the aftermath of trauma? When life presents us with the unexpected, it often sends us into shock without the ability to navigate through it.
Today’s guest, Emma Churchman, is a seasoned trauma expert because she has lived it her entire life. For the past 25 years, Emma has been a trauma chaplain and leadership consultant working with countless individuals and executives through crisis. Her recent book Unshattered: Surviving My Mother’s 123 Personalities and Transforming a Legacy of Abuse portrays her childhood through family struggles with suicide, addiction, and mental illness.
In 2024, she endured the devastation in Western North Carolina during Hurricane Helene. She has created a Trauma Recovery Certification Program to transform old wounds into sources of strength.
Join us as Emma shares her journey from survival to devoting her life holding space for others to heal. Tune in now to discover practical strategies for transforming your own crisis into resilience and growth!
Show Notes:
Ready to move from surviving to thriving? Emma Churchman's Level 1 Trauma Recovery Program is a 28-day self-led online course designed to help you process unresolved trauma and build lasting resilience. Each day, you'll receive a 15-minute lesson and practical exercises that guide you through the four phases of healing: Rescue, Recovery, Reconstruction, and Evolution. You'll learn proprietary tools and techniques you can use immediately to regulate your nervous system, manage stress, and reclaim your energy. Plus, you'll have 12 months of Q&A access with Emma to support your journey. This isn't about rehashing the past—it's about creating a new future. Get free access now at emmachurchman.com/trauma and start your transformation today.
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