Unmasking Wellness Lies: 5 Myths to Reconsider
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EPISODE #134—UNMASKING WELLNESS LIES: 5 MYTHS TO RECONSIDER
Ever get that gut feeling health advice just doesn’t sit right? Come along with me today as we dig into 5 myths that might have you scratching your head:
Could protein overload be more hype than help?
Is dairy really the bone-strength secret we’ve been sold?
Does pounding the pavement guarantee a longer life?
Are those 8 hours of sleep a one-size-fits-all deal?
Is the sun secretly our friend, not foe? What can history tell us about the benefits of the sun?
Tune in now and let’s uncover the real story together!
Show Notes:
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