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EPISODE #202: THE CALMEST WOMAN IN THE ROOM—STRESS, MENOPAUSE & VEDIC MEDITATION WITH NIC MONTEFORTE
What if the drive that built your life is the same thing quietly breaking your body?
Nic Monteforte was the poster child of high achievement until it came crumbling down in five hours: a successful business, beautiful house, and retirement vanished. Then came a decade of hell, stacked surgeries, hormone collapse, and the last straw three days before Covid. She had been doing all the tactics. Nature, she says, kept turning up the volume until she learned Vedic meditation.
Nic is a former national executive, qualified Vedic meditation teacher, and high-performance coach with 30+ years in leadership. She is the creator of the Stress Debt Economy, the Infinite Capacity Formula, and the Menopause Stress Amplifier, and author of The Calmest Woman in the Room: Mastering Menopause Without Losing Your Mind or Your Edge.
In this conversation we talk about:
How unfinished stress cycles stack in the body like pancakes, and why an unpaid bill can register as a mountain lion.
Why most meditation asks the mind to do one more thing, and how Vedic meditation asks it to do nothing.
The menopause stress amplifier: estrogen as a brake on cortisol, and what happens when that brake leaves.
Simple ways to complete a stress cycle in 60 seconds. Plus why calm is not a luxury, it is the true meaning of performance.
If you have been pushing through and calling it strength, this one offers another operating system.
Listen now, then share it with someone who thinks they just need to try harder.
Show Notes:
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